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Cognitive Behaviour Therapy & EMDR Burton, Derby & Lichfield
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| ...............make recovery your goal!! |
Are you often low in mood?
Do you get anxious and panicky?
Want to know how you can help yourself? Are you perhaps looking for a CBT supervisor or bespoke training?
Welcome to CBT 24-7 Ltd. We are a growing company offering a highly
accessible and friendly therapy service to people of Staffordshire, Derbyshire and surrounding counties. Niki is
the Director and Consultant Cognitive Behaviour Therapist, accredited as a CBT Practitioner, Supervisor and Trainer by the
British Association of Behavioural and Cognitive Psychotherapies (BABCP). She has over 18 years professional experience
and along with her colleagues, offers evidence-based, confidential treatment for young people and adults struggling with trauma,
depression, anxiety, panic, stress, low confidence or low self-esteem who want to feel better about themselves and want to
actively participate in their own recovery. CBT 24-7 Ltd has therapy rooms in Burton-on-Trent and Derby, both of which are easily accessible. Home
visits are also offered if your problem means you are unable to, or really struggle to leave your home. CBT is delivered
most effectively face-to-face however Niki and her Associates also have experience of working with people on-line via e-therapy
or by telephone.
So if this makes sense for you or you want to know more, please take
a look at the rest of the website or contact Niki for a chat, either by email or telephone, no obligation. If she
feels she cannot help then she will do her utmost to signpost you in the right direction.
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Choosing a therapist is one of the most important
decisions you can make. You want someone who is caring, knowledgeable, and accessible; someone willing to take the time to
go over all of your options and treat you as a person, not just a patient. CBT 24-7 can offer you a safe environment in which
to discuss your problems. All the therapists are non-judgemental and genuine, empathic and understanding. They will tailor
therapy to meet your needs and goals. This is an action-orientated approach, you are the expert about your thoughts and feelings
and together we can find solutions to any problem.
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Testimonials
"I would definitely recommend
Niki as a CBT practitioner, and I highly recommend CBT as a way of overcoming fear and misplaced anxiety~it gives you the
chance to analyse what thoughts are occurring in your mind & to challenge the negative thoughts, which are the cause of
the anxiety." Julie F
"I would definitely recommend Niki, she really helped me overcome my lifelong
phobia of the dentist in 10 sessions over about 6 months, by using CBT and by teaching me relaxation techniques which really
helped me just before and during my dental treatment I had to go through. Since having therapy sessions with Niki, I
have now been able to undergo some much needed and extensive dental treatment, and have got through each dentist visit without
any problems, whereas before the therapy just the thought of going to the dentist would induce panic attacks" Catherine
G
"I felt totally relaxed
talking through my issues with Niki and she really helped me realise how simple it was to change the way I react to certain
situations by using a few straight forward techniques. Being able to put these techniques into practice and then discuss
the outcome at our next session was a great help as I could then identify what worked best for me and I could tailor my approach
accordingly. I would highly recommend Niki if you are considering Cognitive Behaviour Therapy as I believe what I have
learned will certainly help me in the future." Dan
Great insight on bringing my thinking back to the basics and not jumping
the gun." John
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