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Cognitive Behaviour Therapy Burton, Derby & Lichfield
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| ...............make recovery your goal!! |
Are you often low in mood?
Do you get anxious and panicky?
Want to know how you can help yourself?
I am a qualified Cognitive Behaviour Therapist, accredited by the British Association of Behavioural and Cognitive Psychotherapies
(BABCP) and a member of the United Kingdom Council of Psychotherapy (UKCP). I have over 16 years professional experience
and offer evidence-based, confidential treatment for adults struggling with depression, anxiety, panic, stress, low confidence
or low self-esteem who want to feel better about themselves and want to actively participate in their own recovery.
I have therapy rooms in Burton-on-Trent and Derby, both of which are easily accessible. I also offer home visits if your
problem means you are unable to, or really struggle to leave your home. CBT is delivered most effectively face-to-face however
I also have experience of working with people on-line via e-therapy or by telephone.
So if this makes sense for you or you want to know more, please take a look at the rest of my website or contact me for a
chat, either by email or telephone, no obligation. If I feel I cannot help then I will do my best to signpost you in the right
direction.
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Choosing a therapist is one of the most important decisions you can make. You want someone who is caring, knowledgeable, and
accessible; someone willing to take the time to go over all of your options and treat you as a person, not just a patient.
I can offer you a safe environment in which to discuss your problems. I am non-judgemental and genuine, empathic and understanding.
I will tailor therapy to meet your needs and goals. This is an action-orientated approach, you are the expert about your
thoughts and feelings and together we can find solutions to any problem.
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Testimonials
"I would definitely recommend Niki as a CBT
practitioner, and I highly recommend CBT as a way of overcoming fear and misplaced anxiety~it gives you the chance to analyse
what thoughts are occurring in your mind & to challenge the negative thoughts, which are the cause of the anxiety." Julie
F
"I would definitely recommend Niki, she really helped me overcome my lifelong phobia of the dentist in 10 sessions
over about 6 months, by using CBT and by teaching me relaxation techniques which really helped me just before and during my
dental treatment I had to go through. Since having therapy sessions with Niki, I have now been able to undergo some
much needed and extensive dental treatment, and have got through each dentist visit without any problems, whereas before the
therapy just the thought of going to the dentist would induce panic attacks" Catherine G
"Great help for anxiety~pin
points all aspects." Cheryl
Great insight on bringing my thinking back to the basics and not jumping the gun." John
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