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Cognitive Behaviour Therapy & EMDR Burton, Derby & Lichfield
| Let us take steps in the right direction........ |
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| ...............make recovery your goal!! |
Are you often low in mood?
Do you get anxious and panicky?
Want to know how you can help yourself?
Niki Trenchard is Director of CBT 24-7, which offers
a highy accessible and friendly therapy service to people of Staffordshire and Derbyshire. Niki is a Consultant
Cognitive Behaviour Therapist, accredited by the British Association of Behavioural and Cognitive Psychotherapies (BABCP).
She has over 17 years professional experience and offers evidence-based, confidential treatment for adults struggling
with depression, anxiety, panic, stress, low confidence or low self-esteem who want to feel better about themselves and want
to actively participate in their own recovery. She has therapy rooms in Burton-on-Trent and Derby, both of which are
easily accessible. Home visits are also offered if your problem means you are unable to, or really struggle
to leave your home. CBT is delivered most effectively face-to-face however Niki also has experience of working with people
on-line via e-therapy or by telephone.
So if this makes sense for you or you want to know more, please take
a look at the rest of the website or contact Niki for a chat, either by email or telephone, no obligation. If she
feels she cannot help then she will do her utmost to signpost you in the right direction.
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Choosing a therapist is one of the most important
decisions you can make. You want someone who is caring, knowledgeable, and accessible; someone willing to take the time to
go over all of your options and treat you as a person, not just a patient. CBT 24-7 can offer you a safe environment in which
to discuss your problems. All the therapists are non-judgemental and genuine, empathic and understanding. They will tailor
therapy to meet your needs and goals. This is an action-orientated approach, you are the expert about your thoughts and feelings
and together we can find solutions to any problem.
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Testimonials
"I would definitely recommend Niki as a CBT
practitioner, and I highly recommend CBT as a way of overcoming fear and misplaced anxiety~it gives you the chance to analyse
what thoughts are occurring in your mind & to challenge the negative thoughts, which are the cause of the anxiety." Julie
F
"I would definitely recommend Niki, she really helped me overcome my lifelong phobia of the dentist in 10 sessions
over about 6 months, by using CBT and by teaching me relaxation techniques which really helped me just before and during my
dental treatment I had to go through. Since having therapy sessions with Niki, I have now been able to undergo some
much needed and extensive dental treatment, and have got through each dentist visit without any problems, whereas before the
therapy just the thought of going to the dentist would induce panic attacks" Catherine G
"Great help for anxiety~pin
points all aspects." Cheryl
Great insight on bringing my thinking back to the basics and not jumping the gun." John
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